The Classes
MUSCLE STRENGTH & ENDURANCE
Transform your body, build incredible strength, and boost your endurance levels.
FUNCTIONAL TRAINING
It's not just about lifting weights; it's about enhancing your functional abilities, improving balance, mobility, and strength, and preventing injuries.
CARDIO FITNESS
Our Cardio Fitness class is all about energy and excitement. Get ready to sweat, move, and have fun in a supportive group environment.
.png)
​September 2025 Group Fitness Schedule
Monday
Sept 22, 29 - Tabata Stations @ 5:30pm
Tuesday
Sept 2, 9, 16, 23, 30 - Compound and Core @ 6:15am
Sept 16, 23, 30 - Mindful Stretch and Balance @ 10:00am
Sept 16, 23, 30 - Mindful Stretch and Balance @ 4:30pm
Sept 16, 23, 30 - Barre/Pilates Fusion @ 5:30pm
Wednesday
No Scheduled classes on Wednesday's for September
Thursday
Sept 4th, 18 - Tabata @ 6:15am
Sept 11st - Shred @ 6:15am
Sept 25 - Shred @ 6:15am
Friday
Sept 5th, 19 - Bootcamp @ 6:15
Sept 12th, 26 - High Fitness @ 6:15
​
The Gym
Space to train, your way.
CARDIO
We offer a variety of treadmills, elliptical trainers, recumbent and upright bikes, row machines, stair climbers and more!
FREE WEIGHTS
Make your workout your own with our free weights section.
MACHINES
We have a wide variety of weight equipment that hits all the different muscle groups.
TURF SPACE
This is versatile space is perfect for circuit, battle rope, functional and plyometrics training.
Our Team
As professional Certified Group Fitness instructors, our passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. Our mission is to assist you as best we can on your fitness journey. We will focus on your health, schedule and more importantly, fitness goals. We aim to influence you to make more mindful decisions when it comes to your wellness.
_heic.png)
